Bikram Yoga is the original hot yoga that\'s been featured in the press and on television, famous for its miraculous healing ability. It is a very specific 90 minute series of 26 yoga postures and breathing exercises taught in 105 heat. Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits. The class is designed for beginners as well as for those students who have a regular practice. Every class is open to first time students.
“The better you take care our yourself, the better you can take care of others.” – Rojito