Self-Care Reset with Yoga & Art

FRIDAY, August 25th | 11:30am – 1:00pm with a healthy refreshment

Enhance Whole-Body Wellness as you learn to support your physical, mental and emotional wellbeing and prepare for self-cleanse

Join us to learn simple, daily self-care rituals that will level-up the most important relationship in your life – the one with yourself! Kamala will share rituals that enhance Whole-Body Wellness; as you learn to incorporate those that support your physical, mental and emotional wellbeing. You will go home with a personalized self-care daily ritual plan and a Cleansing Recipe that supports your body’s ability to detox. We will also share more about our very first upcoming SheBrews Self Care & Cleanse Program – the perfect opportunity to release and reset, as we move into the Fall months.

Hosted by SheBrews Aloha

Led by Kamala Skipper

• Certified Integrative Nutrition Coach
• Board-Certified by the American Association of Drugless Practitioners.
• Certified Yoga Instructor

Kamala received her training from the Institute of Integrative Nutrition in New York, NY, USA, where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alejandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.

As a registered yoga teacher and someone who has taught hundreds of hours of yoga to different types of people, she is passionate about making yoga accessible to everyone. Kamala teaches yoga to anyone who is interested in learning, and especially loves teaching those new to yoga – ” I feel blessed to be able to connect with and teach seniors , blind people, and women over 50 who have always wanted to try , but thought that they couldn’t do it. I love teaching others how to create a healthy relationship with their bodies and with stress through various modalities, including yoga postures, breathing techniques, meditation, mindfulness and guided vision exercises. All of these modalities inform how I show up as a coach and are included as resources to draw in our coaching relationship.”