About Bikram Yoga
“The better you take care of our yourself, the better you can take care of others.”
Bikram Yoga is the original hot yoga that\’s been featured in the press and on television, famous for its miraculous healing ability. It is a very specific 90 minute series of 26 yoga postures and breathing exercises taught in 105 heat. Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits. The class is designed for beginners as well as for those students who have a regular practice. Every class is open to first-time students.